Self Talk for Personal Health

I do everything I need to be healthy and fit.

I exercise, and I enjoy it. Healthy exercise is a natural part of my day.

I only eat food that is healthy and nutritious for me, and I always eat the right amount.

Even the thought of food or eating serves only to remind me of my own morning healthiness.

I make sure that I weigh the weight that is best and healthiest for me.

I keep myself fit - and it shows.

Being fit and keeping my body in shape is something I really enjoy working at every day.

Every time I hear the word "health" or the word "fitness" , I automatically think of positive health, positive fitness and a healthy picture of myself.

I recognize that not everything about my health is always under my control. But I choose to always do everything I can and need to do - to create the greatest possible healthiness that I am capable of achieving.

I replace worry with action. Instead of being concerned for my health, I take control of it.

I never put off taking care of myself. When something needs to be done to improve or protect my health -  I  take action and I get it done.

I recognize that I exercise in the natural way to reduce stress in my life.

Instead of letting stress effect me in any negative way, I control it - it never controls me.

I choose my friends, I choose to spend my time with people who care about  themselves as much as I care about me.

I choose to have no habits which could be harmful to me in any way.

I create only positive, healthy habits in my life.

I program my own mind to always think and act in the healthiest possible way.

I create more health and fitness for myself by setting fitness goals, writing out a plan of action , and working at it everyday. I set my fitness goals and I reach them.

I look good, I feel good and it shows in everything I say and do. I'm taking charge of my health and my fitness , and it shows.
 
Adapted