GIGO

It stands for Garbage In - Garbage Out. It's a computer lingo. It can also apply to us. What we feed our minds and bodies affect us tremendously.

How ?

If you watch TV for at least two (2) hours every day and you are now 50 yrs old and you started watching when you were 10 yrs old, that's equivalent to three (3) years of unproductive time.  Imagine you could have 1,200 days of productive undertaking to write, paint or any worthwhile activity .

So what do we see on TV. Lots of commercials, drama or violence and bad news most of the time.  The commercials  for instance creates a hypnotic trance to our minds, that's why when we go to the grocery store , we pick items we saw on those commercials and put it in our carts.

In soap operas, they pictures cancer as a deadly diseases so we have this notion that cancer is a hopeless case. So if we have this in the family we just surrender to that idea and do nothing.

Parents who keep repeating to their children, " Don't do that, you will get sick or, you may fall " What we expect to happens, happens eventually. It's a self fulfilling prophesy.Then we wonder what' s going on .

Every day we are bombarded with negative stimuli and worst expectations which drains our energy and then this comes out in forms of illness and accidents even depression.

But if we feed our minds with positive affirmations and positive energy, we feel good about ourselves and we welcome good health in our life.

We become what we put in our minds. Our thoughts become our reality. We decide which in our environment we will attend to or which one to ignore.