Meditation Works

Meditation seems a mystery to some people because of its association to certain religious affiliations. But meditation is like praying.

Stress causes us to be sick. And meditation relaxes our body. Thus , it becomes a part of intervention to heal the body.

Most of the time, our problems is not just our body but our spirit or soul. Meditation helps us to talk to our spirit. It brings us to the natural state of our body which we abuse through drugs, alcohol, food and others.

How do we meditate ? There are a lot of materials in meditation. Usually it asks us to clear our so called "monkey mind". Then we close our eyes and think or visualize a calm place where we feel relaxed. For how long do we meditate ? We may not have time in our busy lives but you can start with 10 minutes every day.Then you gradually increase you time as you feel comfortable with it.

Managing our stress is not really expensive. A journal notebook to release our emotional hurts we have in our heart. Praying and meditating does not cost us anything to practice. All these are free and available to us without burdening our wallets for an additional budget.

Just find time to do it and for sure you will be well and happy.

Have a great life.

Prayer Heals

When I was diagnose with an ovarian cyst in 2004 and was advise to have a hysterectomy. Afraid of the surgery , I turn to prayers. I prayed the novena to the Mother of Perpetual Help and after six (6) months when I went back to the doctor, my ultrasound showed no more cyst.

Prayer really heals.

Ever since that time, prayer has become my refuge. I still go to medical doctors for consultation , once in a while. But since my healing I became  "addicted" to God's everlasting love and affection, I feel much stonger now and has lessen my dependence on medications.

God is My Healer....

Journaling

As research shows that emotional hurts causes us to get sick, part of the healing process is journaling. We maybe  the quiet type who repress our emotional pain within  ourself, thus, journaling is a tool we can use to let go off tension and unexpressed hurt in our lives.

Buy a notebook your are comfortable with. If you are more at ease you can use your computer. As much as you can record your daily thoughts . Then analyze what is the common theme that surrounds your thought processes. Is it about a past love that you can not get over with ? Or a  parental authority that until now commands your daily decision ? Are you suffering from low self esteem ?

Just let the emotional strain flow by writing your thoughts, as I've said until you have expose your inner dialogues , you will not heal because the pain becomes buried in our unconscious mind. And repressed emotions causes stress in our inner body and when stress strikes, we become sick.

Journaling does not require us to have good grammar. We may use any dialect or language we are comfortable and fluent with . Feel as if you are communicating with yourself or with a higher Divine source, God.

Try it.

It works !

A broken spirit...

So how do you heal a broken spirit?

How do you deal with someone who has a closed minded spirit? When all you say to him fell on a deaf ear...

How can you improve the situation when the one who will decide to make the difference does not seem to care?

How do you bring back a smooth working relation when sides are already taken?

Well you wonder how to move the situation in a better place...

Continue to search for answers...

One more time...

Have you ever experience joy that you wish it will not end

If you can just freeze the moment forever...be stuck with the happiness in your heart

And you wonder why this feeling can not last forever

If you can just put in a time capsule...for you to savor each day of your life

But you know what ... you can experience this joy daily ...how ...by guarding our thoughts..

Our thoughts create our reality... i notice when i guard my thoughts with positive things...i feel joy in my heart

Sometimes i even wonder how come i feel so happy inside me...you could not contain the joy in your heart

One more time...can be an every day occurence if we just fill our minds

With dreams, sweet memories, past accomplishments, loving feelings...all positive energy to fill our life

Have a great life...

Comfort zone

Most of the time we got stuck just because we feel so comfortable from where we are.
Why aspire for more if it will entail hardwork
Why dream when you fail you will just feel pain
So we try to stay in our comfort zones where no one can hurt us
But the big but is in our comfort zones we feel something is missing on our lives
Times when we feel frustrated or depressed
Maybe the comfort zone is a temporary refuge
But deep inside us we know God has bigger plans for us
When we realize our potential to be better even greater
We start to re think and change our ways we then feel better with ourselves
Time to leave our comfort zone and answer God's call...for greatness

Just a day...

Sometimes you wonder how you could be so bless.

So you do good to deserve all your blessings.

A life with God gives you all these benefits.

Some people may wonder they think they are working hard but life still seem hard

Probably because you fail to appreciate what you have...be grateful...

God has given us a universe where all that we need is there...ever present...amongst us..