Journaling

As research shows that emotional hurts causes us to get sick, part of the healing process is journaling. We maybe  the quiet type who repress our emotional pain within  ourself, thus, journaling is a tool we can use to let go off tension and unexpressed hurt in our lives.

Buy a notebook your are comfortable with. If you are more at ease you can use your computer. As much as you can record your daily thoughts . Then analyze what is the common theme that surrounds your thought processes. Is it about a past love that you can not get over with ? Or a  parental authority that until now commands your daily decision ? Are you suffering from low self esteem ?

Just let the emotional strain flow by writing your thoughts, as I've said until you have expose your inner dialogues , you will not heal because the pain becomes buried in our unconscious mind. And repressed emotions causes stress in our inner body and when stress strikes, we become sick.

Journaling does not require us to have good grammar. We may use any dialect or language we are comfortable and fluent with . Feel as if you are communicating with yourself or with a higher Divine source, God.

Try it.

It works !