This is a book written by Dr. Deepak Chopra , a psychiatrist , and who believes on quantum science . He has written a lot of books on self development .
What stuck in my mind with the book are the steps in God consciousness . I will write by steps , the first of which is the Kingdom of Heaven is within you. He asks us to pray either the Our Father or Hail Mary repeatedly for at least 5 minutes . Just focus on the prayer then open your eyes and focus your gaze on a sacred object probably a statue of Jesus or Mama Mary .
Then gently feel a connection to the image to your being . This exercise aims to remove the artificial boundary between the ego self and the higher self . Feeling we are one with the Lord as he embrace us with his gaze and loving arms .
They are 15 steps actually to God consciousness , which I will share in the coming days , but today let us enjoy the feeling that the kingdom of God is within us .
Have a great life .
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